http://www.speakingtree.in/public/spiritual-blogs/seekers/self-improvement/our-thoughts-have-capacity-to-alter-our-health-20835
A negative thought develops pessimism which is unfavorable to one’s mental health and adds to stress. We are unaware of the fact that negative thoughts have physical manifestations on our health. Feelings like fury, uncertainty, worry, envy, greed etc can trigger aches, pains, or illness in the body and also slow down our recovery from diseases.
Pregnant women are advised to read inspirational and motivational literature to enhance good thoughts so that there is no place for negative thinking. The good thoughts particularly at that time will help develop the personality of the child in the womb, since it is aware of the thoughts of the mother.
Laughter is the best medicine. So let’s keep smiling. It is contagious and spreads positive energy. It requires something like 42 muscles to frown but only 17 muscles to smile. Like wise science has made research in the ill effects of negative thinking, For example: a person who has jealous nature is easily affected with acidity problem. People who are adamant in behaviour are susceptible to jamming of joints, arthritis etc. this is like an indication of their non-flexible behaviour on their body which restricts their movement. Problem of indigestion could have its roots from not accepting the change, new ideas, people, or situations in our life.
It is better to start good thoughts instead of thinking to stop bad thoughts. Always we have to think of the consequences of a thought like: will it yield good fruits or bad, and then decide to apply and implement it. If we don’t like an idea that crops up we have to search and seek the opposite of it.
Instead of thinking of something as a mistake we can think of it as an opportunity for improvement. It may seem like a silly little play on words but it’s a huge difference in approach and attitude in how we think about things.
“To think bad thoughts is really the easiest thing in the world. If you leave your mind to itself it will spiral down into ever-increasing unhappiness. To think good thoughts, however, requires effort. This is one of the things that discipline - training - is about.” - James Clavell, in his novel “Shogun”
On an average we have about 60,000 thoughts in a single day!!!!!
All philosophies endorse the importance of good thoughts and warn about the consequences of thinking bad. We need to understand the difference of good and bad thoughts. Definition given to good thoughts is that “Good thought is the act of affirmative thinking and using of intellect to reverse the damaging effects of negative thoughts and get rid of depression, unhealthy feel.”
All philosophies endorse the importance of good thoughts and warn about the consequences of thinking bad. We need to understand the difference of good and bad thoughts. Definition given to good thoughts is that “Good thought is the act of affirmative thinking and using of intellect to reverse the damaging effects of negative thoughts and get rid of depression, unhealthy feel.”
A negative thought develops pessimism which is unfavorable to one’s mental health and adds to stress. We are unaware of the fact that negative thoughts have physical manifestations on our health. Feelings like fury, uncertainty, worry, envy, greed etc can trigger aches, pains, or illness in the body and also slow down our recovery from diseases.
Pregnant women are advised to read inspirational and motivational literature to enhance good thoughts so that there is no place for negative thinking. The good thoughts particularly at that time will help develop the personality of the child in the womb, since it is aware of the thoughts of the mother.
Laughter is the best medicine. So let’s keep smiling. It is contagious and spreads positive energy. It requires something like 42 muscles to frown but only 17 muscles to smile. Like wise science has made research in the ill effects of negative thinking, For example: a person who has jealous nature is easily affected with acidity problem. People who are adamant in behaviour are susceptible to jamming of joints, arthritis etc. this is like an indication of their non-flexible behaviour on their body which restricts their movement. Problem of indigestion could have its roots from not accepting the change, new ideas, people, or situations in our life.
It is better to start good thoughts instead of thinking to stop bad thoughts. Always we have to think of the consequences of a thought like: will it yield good fruits or bad, and then decide to apply and implement it. If we don’t like an idea that crops up we have to search and seek the opposite of it.
Instead of thinking of something as a mistake we can think of it as an opportunity for improvement. It may seem like a silly little play on words but it’s a huge difference in approach and attitude in how we think about things.
“To think bad thoughts is really the easiest thing in the world. If you leave your mind to itself it will spiral down into ever-increasing unhappiness. To think good thoughts, however, requires effort. This is one of the things that discipline - training - is about.” - James Clavell, in his novel “Shogun”
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